![]() Candies such as Crunch Bars, Crispy M&Ms, and Kit Kats are the most common candies that contain wafers. Here are a few of the things that should immediately tell you if the candy contains gluten:Īny candies that include wafers in it are guaranteed to contain gluten. And yes it may seem true at first especially when it comes to lollipops and milk chocolate, but there are some major no no’s that everyone who’s allergic to gluten must absolutely avoid. Some people believe that all candy is pretty much gluten free. Now that you discovered a few safe gluten free candy options, let’s move on to some candies and ingredients you absolutely need to avoid. Other than that, in it’s purest form, dark chocolate is always a safe bet. The only time dark chocolate won’t be gluten free is when it’s flavored with fruits, nuts, spices, etc. Since dark chocolate consists primarily of fats and sugar, there really aren’t too many other ingredients that go into it. Typically, most dark chocolate is always gluten free, especially if it has a high cocoa percentage. ![]() Pure Dark Chocolate with no nuts, fruits, etc. This doesn’t necessarily apply to mint flavored candies, but instead, pertains to just plain, hard candy mints.ģ. Generally, most peppermints and spearmints are always gluten free. However, this doesn’t always apply to lollipops with special fillings like bubblegum since not all gum and bubble are gluten free. And most of the time, all lollipops are generally safe to eat, as long as they are just basic, plain old lollipops. You know those lollipops with those clear, see through wrappers that you get from the hospital or random office buildings? Generally, these are always gluten free. Here are some safe gluten free candy options: Now in no way am I saying that this is always 100% correct, but these candies usually never contain wheat or any glutens. Here are a few candies that are generally always gluten free. Whatever the case is, if you need or want to eat candy but don’t necessarily know if it’s 100% gluten free, these option below will definitely help make your decision a lot easier. If you need a little sugar pick me up because you’re diabetic or just have a sweet tooth, there may be times when you really need some candy. Whether if you’re allergic to gluten, Celiac, paleo, or just want to remove any glutens from your diet, this candy list is exactly what you’re looking for.īut before we go there, let’s dive a little deeper into gluten free sweets. Even if it’s not Halloween, there’s never a bad time for a little sweet treat.īut is your favorite candy gluten free? You can find out below in this epic gluten free candy listing. ![]() Whether if you like to admit it or not, you probably have a sweet little addiction. Link to article from University of Chicago on celiac and cancers of the digestive system.I’m going to keep this intro short and sweet (pun intended).Įverybody loves candy. If your cousin is a minor, it’s best to allow the parents to make food decisions. If your cousin is an adult, I would recommend that you talk to her about whether or not she wants to consume food that is gifted to her. My doctor told me it was imperative that I not consume any gluten, as well as any foods with a cross contamination risk. One study that dates back to 1964 found a 10 fold increase in a particular intestinal cancer among celiacs. Researchers have known for a long time that there is a link between celiacs disease and certain types intestinal cancers. ![]() Celiacs should not base food choices on an ingredients list alone. What others are saying here about reading the ingredients list is only advisable for those people who are avoiding gluten by choice. A product might not contain any gluten, but if it’s produced in a facility that also produces gluten products, there is the real possibility of cross contamination. ![]() Because she is celiac she should only eat foods that are certified gluten-free. ![]()
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